CIRCUIT TRAINING
6-Week Circuit Style Training Program
Over 15 years of training broken into this Full Body Circuit Training Program.
Circuit Training is dedicated to those looking to lose fat, and build endurance, while only spending 35-45 minutes working out. This maximizes your time while achieving great results.
ALL OF THE WORKOUTS ARE DIFFERENT! This will keep each day interesting and fun.
Can be completed at home or in a gym
BONUS:
Full Diet/Nutrition, Grocery List, Recipes, Supplements, and Lifestyle Choices
This is the program I use between training for marathon races. I use this to keep my endurance strong, build muscle, increase flexibility, help with injury prevention, and feel healthy.
As a result of this program, I have increased muscular endurance and lost unwanted body fat. Most importantly, I felt healthy and prepared for any type of athletic endeavor. This is functional fitness.
6-Week Circuit Style Training Program
Over 15 years of training broken into this Full Body Circuit Training Program.
Circuit Training is dedicated to those looking to lose fat, and build endurance, while only spending 35-45 minutes working out. This maximizes your time while achieving great results.
ALL OF THE WORKOUTS ARE DIFFERENT! This will keep each day interesting and fun.
Can be completed at home or in a gym
BONUS:
Full Diet/Nutrition, Grocery List, Recipes, Supplements, and Lifestyle Choices
This is the program I use between training for marathon races. I use this to keep my endurance strong, build muscle, increase flexibility, help with injury prevention, and feel healthy.
As a result of this program, I have increased muscular endurance and lost unwanted body fat. Most importantly, I felt healthy and prepared for any type of athletic endeavor. This is functional fitness.
6-Week Circuit Style Training Program
Over 15 years of training broken into this Full Body Circuit Training Program.
Circuit Training is dedicated to those looking to lose fat, and build endurance, while only spending 35-45 minutes working out. This maximizes your time while achieving great results.
ALL OF THE WORKOUTS ARE DIFFERENT! This will keep each day interesting and fun.
Can be completed at home or in a gym
BONUS:
Full Diet/Nutrition, Grocery List, Recipes, Supplements, and Lifestyle Choices
This is the program I use between training for marathon races. I use this to keep my endurance strong, build muscle, increase flexibility, help with injury prevention, and feel healthy.
As a result of this program, I have increased muscular endurance and lost unwanted body fat. Most importantly, I felt healthy and prepared for any type of athletic endeavor. This is functional fitness.
KEY PRINCIPALS:
IMPROVED CARDIOVASCULAR HEALTH:
Circuit training involves minimal rest between exercises which keeps the heart rate elevated, improving cardiovascular endurance.
EFFICIENT USE OF TIME:
By combining strength, cardio, and flexibility into one session, circuit training provides a full-body workout in a short amount of time.
BURNS MORE CALORIES:
The combination of high-intensity intervals and resistance training boosts calorie burn during and after the workout due to the afterburner effect (EPOC).
INCREASE STRENGTH AND MUSCLE ENDURANCE:
Incorporating resistance exercises into circuits helps build muscular strength and endurance across different muscle groups.
ADAPTABLE FOR ALL FITNESS LEVELS:
Workouts can be tailored to individual goals and abilities by adjusting intensity, resistance, and exercise selection. Feel free to drop the weight to perform the exercise with good form.
ENHANCES FUNCTIONAL FITNESS:
Many exercises in circuit training mimic real-life movements, improving balance, coordination, and overall functional strength.
MINIMAL EQUIPMENT NEEDED:
Many circuits rely on bodyweight exercises or simple equipment like bands and dumbbells, making it accessible at home or while traveling. However, these exercises can also be completed at the gym with barbells and machines.
