LIFT MORE. Volume 1 (1080 x 1350 px).png

LIFT MORE. Volume 1 (1080 x 1350 px).png

DIET AND NUTRITON Vol. 1

$47.00

As a son of an Integrative Nutritionist - I have adopted a full meal plan.

This book provides an overview of macronutrients, a weekly meal guide I typically follow, and recipes for my favorite dishes!

I explain how to fuel for weight loss, muscle gain, and maintenance without overcomplicating it.

Whether you are looking for a deeper understanding of what you are putting into your body, a structure to follow, or just an overview to kick-start your journey - this book is for you.

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As a son of an Integrative Nutritionist - I have adopted a full meal plan.

This book provides an overview of macronutrients, a weekly meal guide I typically follow, and recipes for my favorite dishes!

I explain how to fuel for weight loss, muscle gain, and maintenance without overcomplicating it.

Whether you are looking for a deeper understanding of what you are putting into your body, a structure to follow, or just an overview to kick-start your journey - this book is for you.

As a son of an Integrative Nutritionist - I have adopted a full meal plan.

This book provides an overview of macronutrients, a weekly meal guide I typically follow, and recipes for my favorite dishes!

I explain how to fuel for weight loss, muscle gain, and maintenance without overcomplicating it.

Whether you are looking for a deeper understanding of what you are putting into your body, a structure to follow, or just an overview to kick-start your journey - this book is for you.