DIET AND NUTRITON Vol. 1
As a son of an Integrative Nutritionist - I have adopted a full meal plan.
This book provides an overview of macronutrients, a weekly meal guide I typically follow, and recipes for my favorite dishes!
I explain how to fuel for weight loss, muscle gain, and maintenance without overcomplicating it.
Whether you are looking for a deeper understanding of what you are putting into your body, a structure to follow, or just an overview to kick-start your journey - this book is for you.
As a son of an Integrative Nutritionist - I have adopted a full meal plan.
This book provides an overview of macronutrients, a weekly meal guide I typically follow, and recipes for my favorite dishes!
I explain how to fuel for weight loss, muscle gain, and maintenance without overcomplicating it.
Whether you are looking for a deeper understanding of what you are putting into your body, a structure to follow, or just an overview to kick-start your journey - this book is for you.
As a son of an Integrative Nutritionist - I have adopted a full meal plan.
This book provides an overview of macronutrients, a weekly meal guide I typically follow, and recipes for my favorite dishes!
I explain how to fuel for weight loss, muscle gain, and maintenance without overcomplicating it.
Whether you are looking for a deeper understanding of what you are putting into your body, a structure to follow, or just an overview to kick-start your journey - this book is for you.