3 Day Split - LIFT MORE. VOL 1
Over 15 years of training broken into this 3 Day Full Body Workout Split. (Push, Pull, Legs, with optional mobility day!)
3 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of training 3 days a week, with a mobility routine featured as well that is optional. This program can be completed multiple times in a row!
Can be completed at home or in a gym
Over 15 years of training broken into this 3 Day Full Body Workout Split. (Push, Pull, Legs, with optional mobility day!)
3 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of training 3 days a week, with a mobility routine featured as well that is optional. This program can be completed multiple times in a row!
Can be completed at home or in a gym
Over 15 years of training broken into this 3 Day Full Body Workout Split. (Push, Pull, Legs, with optional mobility day!)
3 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of training 3 days a week, with a mobility routine featured as well that is optional. This program can be completed multiple times in a row!
Can be completed at home or in a gym