RUN MORE. VOL 1
Beginner to Intermediate Running Program.
Duration: 1 Month
Prior to starting, you should be able to run for 30-40 minutes comfortably.
This program focuses on the 80/20 theory of training. 80% of your effort should be completed with low intensity, while 20% of your effort should be completed with high intensity.
Beginner to Intermediate Running Program.
Duration: 1 Month
Prior to starting, you should be able to run for 30-40 minutes comfortably.
This program focuses on the 80/20 theory of training. 80% of your effort should be completed with low intensity, while 20% of your effort should be completed with high intensity.
Beginner to Intermediate Running Program.
Duration: 1 Month
Prior to starting, you should be able to run for 30-40 minutes comfortably.
This program focuses on the 80/20 theory of training. 80% of your effort should be completed with low intensity, while 20% of your effort should be completed with high intensity.