4 Day Split - LIFT MORE. VOL 1
Over 15 years of training broken into this 4 Day Full Body Workout Split.
4 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of training 4 days a week, with a mobility routine featured as well. This program can be completed multiple times in a row!
Can be completed at home or in a gym
Over 15 years of training broken into this 4 Day Full Body Workout Split.
4 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of training 4 days a week, with a mobility routine featured as well. This program can be completed multiple times in a row!
Can be completed at home or in a gym
Over 15 years of training broken into this 4 Day Full Body Workout Split.
4 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of training 4 days a week, with a mobility routine featured as well. This program can be completed multiple times in a row!
Can be completed at home or in a gym
FAQ:
Q: How long is this program?
A: This program consists of 2-weeks of training.
Q: I am a beginner, is this good for me?
A: Yes! This is a great way to start off your training.
Q: How long should I rest in-between each set?
A: For those looking to lose fat, keep your rest period under 1 minute. Those looking to maintain muscle, keep rest at 1 minute, those looking to gain muscle, keep rest at 90 seconds and lift heavier.