6 Day Split - LIFT MORE. VOL 1
Over 15 years of training broken into this 6 Day Full Body Workout Split.
6 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of lifting 6 days a week (some days much lighter/less intense). This program can be completed multiple times in a row.
Can be completed at home or in a gym
Over 15 years of training broken into this 6 Day Full Body Workout Split.
6 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of lifting 6 days a week (some days much lighter/less intense). This program can be completed multiple times in a row.
Can be completed at home or in a gym
Over 15 years of training broken into this 6 Day Full Body Workout Split.
6 Day Split - LIFT MORE. VOL 1 is dedicated to those looking to lose fat, while maintaining or building muscle with a focus on using Dumbbells.
This 2-WEEK program consist of lifting 6 days a week (some days much lighter/less intense). This program can be completed multiple times in a row.
Can be completed at home or in a gym
FAQ:
Q: How long is this program?
A: This program consists of 2-weeks of training.
Q: I am a beginner, is this good for me?
A: I would recommend starting with the 4-Day Lift More Program before the 6 Days, however, if you chose to complete this focus on form and lighter weight before progressing to heavier weight.
Q: How long should I rest in-between each set?
A: For those looking to lose fat, keep your rest period under 1 minute. Those looking to maintain muscle, keep rest at 1 minute, those looking to gain muscle, keep rest at 90 seconds and lift heavier.